What is Feldenkrais?
The Feldenkrais Method® brings together both the science and the art of human movement. Its focus is on learning through developing awareness. There are two aspects of Feldenkrais, Group Classes, called Awareness Through Movement and individual hands-on lessons which are called Functional Integration.
“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”
–Moshe Feldenkrais
Awareness Through Movement
CLASSES AND LESSONS
4 Week Course
Beginner's Series
If you're new here and want to understand more about Feldenkrais as a way of enhancing your learning then I recommend doing the beginners series. A key principle in Feldenkrais is to work within your comfort range so you can dive into any lesson that you are curious about. Each course is 4 weeks long and begins at the start of each month. Choose between a morning or evening lesson for the duration of your course.
4 Week Course
Expanding Horizons
For people who have done the beginners series or have some experience of Awareness Through Movement Lessons or anyone who is curious about doing a more advanced lesson. Each course is 4 weeks long and begins at the start of each month. Choose between a morning or evening lesson for the duration of your course.
Giacomo, Visual Artist
“Feldenkrais with Neruma during lockdown brought a sense of ease during and after class, which was a joy and a blessing at the time. She provided a space where slowing down wasn’t just allowed but highly encouraged, and I was able to let my body follow its own rhythm without any kind of outside pressure which is often a challenge when I compare myself to others in a room. Feeling accepted was the foundation for a very comfortable learning experience"
Learn how our students have found there journey with Feldrenkrais and the Curious Kind Movement Sessions
Giacomo and Craig
“We had the privilege of experiencing Neruma’s skilled and wise Feldenkrais teaching as a couple. The subtle movements in Neruma’s sequences magically translate into easeful and pleasurable movements in everyday life. From running to cycling to reaching for things in high cupboards, we both felt the difference after just one session. As we moved through the series of sessions our weekly zoom appointments became a joyful moment to look forward to.”
Giacomo, Visual Artist
My First Experience of Feldenkrais Awareness Through Movement
Click to listen to Neruma's first encounter with Feldenkrais
